kim's workout playlist.

currently;

Lose Yourself - Eminem

Space Bound - Eminem

I Want You To Want Me - Letters To Cleo

Step Up - Samantha Jade 

Wake Up - Hilary Duff

Breathe - Angels & Airwaves

Walk On The Water - Britt Nicole

I Belong To You - Muse

All Apologies - Nirvana 

Hello World - Lady Antebellum 

Infinite Arms - Band Of Horses

Quit Playing Games With My Heart - The Backstreet Boys

Be Yourself - Audioslave 

Smash Into You - Beyonce

Aliens Exist - Blink 182

Lollipop (Squeak E. Clean & Desert Eagles Remix) - The Chordettes

Pyro - Kings Of Leon

Louder Than Ever - Cold War Kids

Go Do - Jonsi

Til The Summer Comes Around - Keith Urban

Hard Enough - Brandon Flowers

All The Same - Sick Puppies

Anywhere But Here - Sick Puppies

The Truth - Kris Allen

Back To December - Taylor Swift

enjoy, folks!

had a great workout today & yesterday :)

xo, kim

Day One- Erin

Hello everyone! Today was the first day of our brilliant plan. ;] Just to give you some background, I'm 20 years old and I just got married in June. I've had trouble with my weight since I was about 8 years old. I thought that I could start this off by being honest and letting you know my current stats, so you all can see the progress I have made. Every week, I'm going to post my stats to compare with the ones from the previous week. I'm quite embarrassed, but I feel like it's the first step to feeling better about myself! So for this first stat record, I'm going to list my current and my goal weight and sizes. Here goes, :/
Current:
   Weight- 192
    Dress Size- 14
    Shirt Size- XL
    Pant Size- 13/14
    Cardio Time- 15 min.
    Weight time- 15 min.
Goal:
    Weight- 140
    Dress Size- 8
    Shirt Size- M
    Pant Size- 9
    Cardio Time- 1 hour
    Weight Time- 30 min.

So, those are my stats and goals, I hope that this will inspire you to set your goals high and no matter what anyone says, you can reach those goals! It takes hard work, and it's going to be a difficult journey, but if I can do it, so can you.

      Ah, but a man's reach should exceed his grasp,

or what's a heaven for?

Robert Browning

the beginning.

Michael J. Fox once said, "happiness is a decision." We've made the decision to become healthier and happier and we want to inspire you to do the same! We've decided to challenge ourselves to a 5 month journey to reach our goal weight. How did we come up with this amazing plan you ask? Well....we were enjoying our lunch break this afternoon and we started discussing all our plans for the next year. We came up with a plan to lose weight and get healthy the right way! No more "fad" diets or practically starving ourselves in order to fit into that cute pair of jeans. Now we don't want you to get the wrong idea, getting fit isn't all about looking good, it's about feeling good about yourself and knowing how to take care of your body the right way :)

The biggest issue when it comes to losing weight is motivation. We've come up with some ideas to keep us going strong and we really hope these fun little tricks can help you too. First off, at the beginning of each month we treat ourselves to a cute new outfit for a "girls night out" that will take place at the end of each month. The catch is, this cute new outfit is 1 size too small! It's brilliant! Upcoming events are also great for motivation; weddings, vacations, summer break, etc etc. The biggest motivation of all should be your health, and that's what we plan to focus on.

We wanted to make this blog to share with you workout tips, recipes, and anything that inspires us. Quotes, stories, music, pictures, etc.....anything really! Once in awhile we will share with you our progress through posts or video blogs. We really hope you follow us on this journey!

Step 1: making a list of all your insecurities
Step 2: BURN IT!

stay tuned!

love, 

kim & erin (aka.....roliepolienomoh)